
Leafy greens: Deep green leafy vegetables are packed with lutein, vitamin A and folate, nutrients that may help prevent colon and ovarian cancer.
Cruciferous veggies: These contain phytochemicals that may cut the risk of stomach, breast and skin cancer. Like for example Broccoli, cabbage, cauliflower
Berries: These fruits contain antioxidants such as polyphenols, which counteract and repair cell damage
Tomatoes: Studies suggest that having a tomato-rich diet may help lower the risk of developing both lung and stomach cancer.
Carrots: Rich in beta carotene and Vit. A
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