Wednesday, December 10, 2008

Simple Diet Tips

Do you want to know some tips on flat-belly foods. Food there and here! Barbecue! Ice cream! Popsicles! Soda!!! Chocolates! Well, as much as we can we should avoid these foods. I got some tips from the net today and I would like to share these thing to you, guys. These are the foods that we should include in our diet:

1. Spinach- I love spinach! I sautee it onions, garlic and tomatoes. Yummy! It is muscle-builder is a rich source of plant-based omega-3s and folate.

2. Yogurt- be sure the label should say "active and live cultures".

3. Tomatoes-it is rich in lycopene, thus it can decrease the risk of cancer.

4. Carrots - it is rich in carotenoid, it can reduce the risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis

5. Oats- with soluble fiber, which reduces the risk of heart disease

Take note, guys! Include these foods in your diet!